There is a link between food, mood, and learning in school. Evidence shows that food affects a student’s cognitive, emotional, physical, chemical, and mental well-being. Unhealthy food and eating patterns have caused unnecessary problems such as lack of focus, illnesses, diminished school attendance, and low performance in school. It is all interrelated. Understanding how food and eating habits affect students and their development will allow parents and caregivers to make even the most minor changes to bring out the best in students. Childhood is the perfect time to build healthy lifelong habits. These habits bring balance and enjoyment to promote the child's overall well-being.

The following are strategies to help you navigate helping your child understand healthy behaviors that will allow them to thrive. Implementing one small strategy that best fits your family could lead to a lasting positive change.

Thanks to the endless entertainment provided by tablets, smartphones, and computer games, children don’t spend as much time outside as they used to. This disconnection from nature can lead to a variety of behavioral problems, negative mood effects, and attentional difficulties—common symptoms of nature-deficit disorder. Although nature-deficit disorder is not a medical diagnosis, it is a very real problem for children who lack regular contact with the natural world.

Fortunately, there are several ways for parents to prevent or reverse the symptoms of nature-deficit disorder. You just have to get your kids outside! Limit screen time and encourage your children to explore the great outdoors by setting up some exciting activities you can do together, whether in your backyard or on a weekend getaway. If you could use some inspiration, check out the following ideas!

In honor of National Robotics Week, we are sharing 9 books that young robot enthusiasts can use to learn more about robotics and start experimenting!